The Trap of Perfectionism: How to Stop Chasing “Perfect” and Start Focusing on Progress
As a therapist, I’ve seen firsthand how many of us get caught up in the trap of perfectionism. We want to achieve, to succeed, and to be the best—but when we aim for something as impossible as perfection, we set ourselves up for disappointment and frustration. Perfection is an illusion. It doesn’t exist in the […]
Learning to Let Go of Guilt and Focus on the Present
Do you feel stuck with guilty thoughts and guilty feelings? Many people experience guilt, and many people think that it has some value, that it somehow improves behavior. However, the truth is that guilt often interferes with experiencing the here and now. Learn how to let go of guilt, so you can focus on the now.